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Health is Wealth
Raisins are high in Boron, a mineral that helps to buind strong BONES and joints.
Raisins lower the risk of Osteoporosis and Bone Fractures.
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Health is Wealth
Sesame seeds contain compounds like sesamin and sesamolin, which have been shown to boost metabolism and enhance fat burning. These compounds stimulate thermogenesis, a process that generates heat and increases energy expenditure, leading to more efficient calorie burning.
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Health is Wealth
Cucumbers are rich in antioxidants. They fight against harmful free radicals present in your body.
Cucumber has vitamins and minerals that make your skin glow and hydrated
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Health is Wealth
High in magnesium and omega-3 fatty acids, flaxseeds also supports heart and brain health, providing essential nutrients for overall well-being. Flaxseed has also been shown to reduce cholesterol levels and may have benefits against breast cancer.
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Health is Wealth
Jeera has a very positive effect on the heart. It is a natural antioxidant and is very helpful in not only protecting the heart but also treating a number of cardiac issues.
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Health is Wealth
Garlic contains sulfur-containing chemicals and antioxidants that help strengthen your immune system. They strengthen your immunity and combat the infection
Garlic may be eaten in a variety of ways; raw garlic is not always essential.
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Health is Wealth
Bitter gourd's anti-inflammatory properties helps the body deal with infections and pain associated with a urinary tract infection. Its diuretic properties increase the frequency of urination, assisting the body in ridding itself of harmful toxins.
Health is Wealth
Lentils and beans are excellent plant-based sources of protein, providing a sustained release of energy and supporting dopamine synthesis.
Their fiber content also helps stabilize blood sugar levels, preventing energy crashes that negatively impact mood.
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2024/05/21 00:01:39
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